Now that you have gained some basic training, it is time to expand the practice. I would recommend trying it after you can calmly sit without interruption by thoughts for at least 5 minutes. That should already give you enough mental silence to move to the next stage.
Meditation practice - advanced
Meditation practice - advanced
Meditation practice - advanced
Now that you have gained some basic training, it is time to expand the practice. I would recommend trying it after you can calmly sit without interruption by thoughts for at least 5 minutes. That should already give you enough mental silence to move to the next stage.