This is the first meditation of the awakening protocol series. The three terms that describe this meditation practice - Vipassana, mindfulness, and insight - are commonly used interchangeably. There are however subtle nuances, so let’s start by explaining them first.
Meditation practice - basic
Meditation practice - basic
Meditation practice - basic
This is the first meditation of the awakening protocol series. The three terms that describe this meditation practice - Vipassana, mindfulness, and insight - are commonly used interchangeably. There are however subtle nuances, so let’s start by explaining them first.