Progressive relaxation is a powerful technique that should be in the basic skillset of anyone on the Path. It is one of those that form the base of all the others and its mastery will be beneficial for evermore. It is an ability to release stress and tension in your body. The body is a powerful tool, equipped with strong healing and regenerative abilities. You can harness these powers by simply letting the body do its business and step out of its way.
Progressive relaxation
Progressive relaxation
Progressive relaxation
Progressive relaxation is a powerful technique that should be in the basic skillset of anyone on the Path. It is one of those that form the base of all the others and its mastery will be beneficial for evermore. It is an ability to release stress and tension in your body. The body is a powerful tool, equipped with strong healing and regenerative abilities. You can harness these powers by simply letting the body do its business and step out of its way.