Once you start meditating, you may turn the exercise inside out. Instead of sitting down in a special time and space, and actively trying to let go and suppress your thoughts, you may try to be on the lookout for times when your mind is naturally silent in your everyday life.
Honestly, if I haven't meditated since I read it, but I haven't commented on it, I'd go crazy with my own family that won't let me rest for a moment, at least I'm making decisions more calmly with more sense, here you have written it down nicely and I hope it will help all people who don't know how to organize their thoughts in their lives, so thank you very much and I send love to everyone and peace and quiet
Honestly, if I haven't meditated since I read it, but I haven't commented on it, I'd go crazy with my own family that won't let me rest for a moment, at least I'm making decisions more calmly with more sense, here you have written it down nicely and I hope it will help all people who don't know how to organize their thoughts in their lives, so thank you very much and I send love to everyone and peace and quiet